Showing Up is Love in Action
We had a tragedy in our family recently. My 27 year old nephew died after a brief and mysterious illness. I am still processing the bewildering few weeks leading up…
Your Body is Your Best Friend
Do you treat your body like it’s your best friend? Or is it your enemy; full of unexplained aches, annoying gastrointestinal issues, and a source of shame more often than…
Why Keep Score? A Quick Way to Find Out Who Is Important in Your Life
At three in the morning, I was awake thinking – again. I was remembering how my ex kept score of everything. If he did someone a favour, he’d put that…